The Glass Skin Night Routine — Free 7-Page Printable Checklist

In the file

Seven pages, and all seven do something

01The Nine Steps The hour before bed, in order. The order matters less than the hour.

02Weekly Tracker Eight habits, seven days. Tick the box until it stops being a decision.

03Sleep Hygiene Checklist Nine things about the room. The room does half the work.

04Foods for Clear Skin Groceries, not supplements. Start with the first one.

05The Wind-Down Timeline Ninety minutes, counted backwards from lights out.

06Notes What worked, what did not, what you want to try next week.

A look inside

Not a mockup

These are pages from the actual file.

Cover of the night routine checklist — Cover

The nine steps checklist page — The Nine Steps

Foods for clear skin page — Foods for Clear Skin

How to print it

Print at 100%

—Paper size: US Letter In the print dialog, turn off “fit to page” and set scale to 100%.

—Print page 1 only for the mirror Or page 2 — that is the one people actually tick.

—Reprint the tracker weekly Page 3. One sheet per week is the whole system.

If sleep is the hard part

What I point people to when the routine is not enough

—YuSleep A nighttime supplement some readers add to their wind-down. Watch the short presentation and decide for yourself. Talk to your doctor before starting any supplement.

See the YuSleep presentation

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