Night Routine Glow

The Glass Skin
Night Routine

A free seven-page printable checklist for the hour before bed. Nine steps, a weekly tracker, and the wind-down timeline.

Free PDF · US Letter · no spam, unsubscribe any time

In the file

Seven pages, and all seven do something

01The Nine Steps The hour before bed, in order. The order matters less than the hour.
02Weekly Tracker Eight habits, seven days. Tick the box until it stops being a decision.
03Sleep Hygiene Checklist Nine things about the room. The room does half the work.
04Foods for Clear Skin Groceries, not supplements. Start with the first one.
05The Wind-Down Timeline Ninety minutes, counted backwards from lights out.
06Notes What worked, what did not, what you want to try next week.
A look inside

Not a mockup

These are pages from the actual file.

Cover of the night routine checklist
Cover
The nine steps checklist page
The Nine Steps
Foods for clear skin page
Foods for Clear Skin
How to print it

Print at 100%

—Paper size: US Letter In the print dialog, turn off “fit to page” and set scale to 100%.
—Print page 1 only for the mirror Or page 2 — that is the one people actually tick.
—Reprint the tracker weekly Page 3. One sheet per week is the whole system.